Amount of Fatty acids, total polyunsaturated in Snacks, granola bars, soft, almond, confectioners coating
Snacks
In 100 g (Grams) of Snacks, granola bars, soft, almond, confectioners coating there is 3.643 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Snacks, granola bars, soft, almond, confectioners coating.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Snacks, granola bars, soft, almond, confectioners coating
Snacks, granola bars, soft, almond, confectioners coating is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, almond, confectioners coating are listed below.
Water
|
8.74 g
|
8.74%
|
Energy (calorie)
|
455 kcal
|
|
Energy (joule)
|
1903 kJ
|
|
Protein
|
8.6 g
|
8.6%
|
Total lipid (fat)
|
20 g
|
20%
|
Ash
|
2.53 g
|
2.53%
|
Carbohydrate, by difference
|
60.13 g
|
60.13%
|
Fiber, total dietary
|
4.3 g
|
4.3%
|
Sugars, total
|
34 g
|
34%
|
Calcium, Ca
|
136 mg
|
0.14%
|
Iron, Fe
|
1.49 mg
|
|
Magnesium, Mg
|
95 mg
|
0.10%
|
Phosphorus, P
|
192 mg
|
0.19%
|
Potassium, K
|
320 mg
|
0.32%
|
Sodium, Na
|
486 mg
|
0.49%
|
Zinc, Zn
|
1.41 mg
|
|
Copper, Cu
|
0.337 mg
|
|
Manganese, Mn
|
0.933 mg
|
|
Selenium, Se
|
6.5 µg
|
|
Fluoride, F
|
2.5 µg
|
|
Nutrients in Snacks, granola bars, soft, almond, confectioners coating